Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must xr out of your meal serving.

Dr Simeons hCH diet protocol

This is protocol is not without side effects. You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal. This will help flush the fat from your system. Phase one occurs during the first two days. A New Approach to Obesity below! Simeons’ diet protocol is still the foundation for the majority of HCG diets.

For three weeks after ending the diet, you can eat anything but starch and sugar. It is your responsibility to speak with your physician about anything medical related. After a brief stay in Africa due to his desire to find a cure for Tropical Diseases, he went to India in There are very few brands that offer completely oil-free options. Secondly the muscular effort of moving a heavy body is greater than in the case of a light body.


Genetic disposition, Glandular disorders, Culture It is the resulting imbalance that each of these causes that allows adipose to collect in the body. Dinner The same four choices as the lunch menu listed above. This must be drank without the use of sugar or creamer.

HCG Phase 2 Information: A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Plan Summary – Pounds and Inches Away

You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings. I’m simply a mom sharing what has sr for myself and others. Simeons’ original manuscript, entitled “Pounds and Inches,” describes the HCG diet protocol in detail.

The solid food meal consists of g, or about 3.

One apple, one orange, one-half grapefruit, or one handful of strawberries. I got the recipes and a program with what I should do, simeon a bioimpedance and that was it.


Only one kind of vegetable is allowed per meal. The second phase lasts from the third day to the 23rd day.

While in India he was awarded the Red Cross Order of Merit for his discoveries in new methods that could lead to a cure for Malaria. Just wanted to sikeons you a lot for the website! Mayo Clinic states that any weight you lose while following Dr. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

It was not part of Dr.

Dr. Simeons’ HCG Diet Protocol

Notify me of follow-up comments by email. Our bodies then naturally remember how to burn any excess fat that we would consume. It must be boiled or grilled without additional fat.

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